We eat and eat and eat, never filling the void. What's your void?
OMGG... Lost 1/2 lb already?! It's only been one day. Ecstatic! Will continue with plan:
1) Eat 25% less than I normally eat.
2) No eating past 6:00 p.m
3) Affirmations morning and evening through AOL Alert reminders.
4) Self massage lower back, tummy, and sides of waist. Stretches while watching T.V. (at least an hour).
5) Hold tummy in when standing, walking, and sitting.
6) Comfort self by taking time to sip on warm camomile tea before bed.
3 comments:
Win,
That is great that you lost 1/2 lb already. Sounds like you have a winning plan.
Love,
Kat
I'm still trying to figure out what my void is. Great plan you have here. Glad to hear about the 1/2 lb.
I am really encouraged by the fact that you wrote out your plan and that you are sticking to it. You are wonderful!
Tracy
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