Changes make me feel incompetent. Changes are always hard, especially when you dont know how to do things or where you are going. Living without direction all of my life, I have had to learn how to do things all by myself. I dont think there is anything wrong in taking out my own compass and making my own roadmap. Depending on someone else has never been an option for me. When I started out on this journey, I was highly motivated, and I was doing well, until he walked into my life. Some people are afraid of being alone. I have been alone all of my life. I am not afraid of being alone. I am afraid of being with someone who does not value my worth.
Today, I started a new journal:
It is a food diary companion to "The Woman in the Glass Box." I plan to write down what I eat on a daily basis. The purpose for The Silver Platter is to become more aware of what I put into my mouth ~ the good, the bad, and the ugly.
When tempted to overeat, I must remember a few of my favorite things...
1. Art
2. Sketching
3. Watercolor
4. Bubble baths
5. Getting a pedicure
6. Sewing
7. Fashion
8. Books/Wisdom
9. Sight-seeing
10. Moonlit walks
11. Decorating
12.Feng Shuy
13. Making jewelry
14. People Watching
15. Sign Language
16. Meditating/Prayer
17. Tai Chi
18. Yoga
19. Free Weights
20. Dancing
21. Listening to Music
22. Jazz
23. The Ocean
24. Taking a nap
25. Spending time with friends/family
26. Journaling
and 27. Oh, I just love finding new places to wear diamonds.
1. I am keeping a small thermos at my desk. I put a straw in it and this has helped me to drink more water. Before I know it, it is time to refill it again. I now find myself reaching for water more often than any other drink.
2. I woke up early enough to do my morning exercises.
"I just love finding new places to wear diamonds!"
Lesson Learned: Take time every day in pursuit of the greatest desires of your heart.
1 comment:
I am going to go put the Silver Platter on my alerts.
hugs,
Kathi
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