I have learned to be thankful that I am stuck at a weight instead of gaining.....lol! At least you know if you were to go off the diet you would be able to stay where you are at! You have done great, don't be hard on yourself!
Be encouraged. You have given me so much encouragement...and remember, muscle weighs more than fat and from what you have told me you are quite muscular....:-) Tracy
Single female w/empty nest. Survivor of incest, rape, abuse, neglect, abandonment, homeless for 2 years, died & came back to life, refuse to be on the disabled list. Bachelors Degree in Criminal Justice. Career Highlights: Crisis Intervention, Case Manager, Investigator, Mental Health Professional, Employment Specialist, Youth Leadership.
3 comments:
I have learned to be thankful that I am stuck at a weight instead of gaining.....lol! At least you know if you were to go off the diet you would be able to stay where you are at! You have done great, don't be hard on yourself!
Be encouraged. You have given me so much encouragement...and remember, muscle weighs more than fat and from what you have told me you are quite muscular....:-)
Tracy
OMGGG... Didnt even write anything on this and I have comments. What is that?! LOL.. Will keep entry as is.
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