YES: chicken, turkey, fish, tuna, shrimp, egg whites, coffee (no milk), tea, squash, lettuce, broccoli, cucumbers, eggplant, pinto beans, jicama, green beans, pico de gallo, green peppers, onions, mushrooms, tomato, zucchini, potato, rice, sweet potato, lemon, berries, grapefruit, cantaloupe, banana, apple, peach, pear, fresh pineapple, white wine (for cooking), balsamic vinegar.
NO: beef, carrots, celery, fruit juices. oils/butter, salt/sodium, cherries, oranges, watermelon, breads, pasta, canned fruits, olives, pickles, cheese, sauces, chips, tortillas, catsup, steak sauce, egg yolk, franks, organ meats, etc.
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