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When some people look in the mirror they only see the negative. Look at yourself in the mirror and describe something about your body that is beautiful and positive.
Pay special attention to the foods you eat this week. Use your five senses to analyze what you are eating: look at it, touch it, smell it, taste it, listen to it as you are cooking it or eating it. Which was your favorite? Write about it.
3 comments:
This is good advise .Thanx for this.I will try that this week.Take Care God Bless Kath
astoriasand http://journals.ao.co.uk/astoriasand/MYSIMPLERHYMES
I found out that a youth in our church in anorexic. It sounds as if this exercise could be good for her, too (but she is in a doctor's care, thankfully, so whatever the doctor says).
Cooking....ha ha ha.....your to funny.....June:)
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