Summer in the Valley is like living in HELL... Temperatures are at an all-time high... Looking for work in the heat of summer is just downright MADDDDDDDDD.
Info for journal/ Exercise:
The following is info from Sunday until this morning...
Sunday~ p.m.: First Day~ Walked 8 laps
Monday~ a.m.: Walked 8 laps/ ~ p.m.: Neighbor latched on to me. Walked 6 very slow laps. Neighbor walks very slow and she got tired.
Tuesday~ a.m./p.m.: None (Had stuff to do.)
Wednesday~ a.m.: Walked 6 laps/~ p.m.:none
Thursday~ a.m.: Walked 6 laps
Info for journal/ Weight-Loss Goals:
Starting Date: Sunday, June 17, 2007
Measure starting weight. ~ check
Eat less. ~ check
Drink plenty of fluids. ~ check
Start walking. ~ check
Stop eating by 7:30 p.m. ~ check
Info for journal/ Projects:
I am excited about a plan that I am working on. The plan will tie all of my projects together: eating plan,daily chores, clothing, jewelry, decorating. I can hardly wait until I have it organized enough to put it into practice.
I am already testing a few ideas, and so far, I like them. I think this is going to work to finally bring balance into my life.
4 comments:
it has been hot here too... You are doing good with your exercise. way to go Winn.. Hope you have a great afternoon.
take care,
Dondie
your plan sounds excellent......Good luck with it....
The heat is hitting here too....makes it hard to breathe outside.
Peace
-Ellie
Your plan sounds positive, i hope you reach your goal
love and hugs
Katie
It is so hot here to. You have an exellent plan and I wish you luck. You can do it.
Hugs,
D
http://journals.aol.com/heavenlybama/journey-to-success
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